stef.ostlund 
Exercise Log
Stefan Östlund, 69year , Fagersta, Sweden| Saturday 5 October 2013 |
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00:20:00Time (min.sek) |  |
5.00 kmDistance |  |
15.00 km/hSpeed | |
04:00 min/kmKm time |  |
NormalIntensity |  |
280 kcalCalories |
| Crosstrainer i källarn på morgonen. Program 1 belastning 6. Hastighet 11-15km/h. Rätt jobbbigt vid den högsta hastigheten. Avslutade med 60 stakåkningsdrag i gummibandet. | ||
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00:32:45Time (min.sek) | |
1.05 kmDistance | |
1.92 km/hSpeed | |
31:11 min/kmKm time | |
NormalIntensity | |
248 kcalCalories |
| Lördag em. Enbart crawl med dolme pga öm hälsena. Distance:1.025 m Time:32:45 Avg Pace2:37 min/100 m Average Speed23,0 hmph Calories: 225 C Avg Efficiency : 54 Avg SWOLF : 54 Avg Strokes: 14 / length Total Strokes: 565 | ||
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Summary |
workouts in total: 2
Total Calories Burned: 528 kcal
