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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 70year , Fagersta, Sweden
Saturday 16 April 2016 Control_rewind Date Control_fastforward
58 Walking Export
Time
 03:47:06Time (min.sek)
Distance
 13.30 kmDistance
Gauge
 3.51 km/hSpeed
Gauge
 17:05 min/km Time per km
Intensity
 NormalIntensity
Kcal
 750 kcalCalories
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This workout has been imported. Hiking 5km med Eva över berget till, Gran Tarajal; mer klättring än gång på vissa ställen. Låg på en fin bred sandstrand i byn och åt och badade där innan vi gick cykelbanan hem runt berget 7-8km.
Added 530 weeks ago
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20 Swimming Export
Time
 00:43:24Time (min.sek)
Distance
 0.70 kmDistance
Gauge
 0.97 km/hSpeed
Gauge
 62:00 min/km Time per km
Intensity
 NormalIntensity
Kcal
 157 kcalCalories
This workout has been imported. Bokade banor utan coachning. Övade på gårdagen catchdrillar men tog det rätt lugnt.
Added 530 weeks ago
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2 Running Export
Time
 00:56:01Time (min.sek)
Distance
 10.02 kmDistance
Gauge
 10.73 km/hSpeed
Gauge
 05:35 min/km Time per km
Intensity
 NormalIntensity
Kcal
 701 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qkhkDdaktA%5Cc%40%40i%40%5BaEJmHOeATgCj%40iA%40e%40mB_%40sDZcDQqCT%7BFnAmBx%40%5CjA%60%40%3Ft%40i%40rA%5B%5CVp%40dIqAjCG%60Cr%40rHfBlF%5Cd%40%60%40Lt%40MFLc%40vA%3Fh%40d%40lDE%60C_%40lCoDjLwY%60z%40%5D%7CA%3F%7EB%60%40%60Cn%40rA%7CD%7CDVvA%60%40r%40dDpEbAl%40%7EOhDjRBlIxCxBtA%7BCeBwGgC%7BRIaPgDoBwAuCmEi%40qBeCwBq%40aAkAyCCgD%5EiB%60_%40gfAl%40uDA_Cg%40gEDg%40j%40y%40RDt%40zCTdDWbC%7B%40lDPpAt%40bA%60%40NfAB%7C%40e%40%7EAuD%7CEiErBwDj%40wC%40cBKg%40uGiJMmMRnKyCjDeA%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported. Planerat långpass 20km med sista 10 i tävlingsfart 5.40. Körde bara sista 10 efter dagens långpromenad och simning. Hade bra jobbigt i alla fall och var ovanligt sliten i kroppen efteråt. Hade ätit dåligt innan vilket ...
Added 530 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 1608 kcal