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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 70year , Fagersta, Sweden
Wednesday 11 January 2023 Control_rewind Date Control_fastforward
58 Walking
Time
 00:51:29Time (min.sek)
Distance
 2.82 kmDistance
Gauge
 3.29 km/hSpeed
Gauge
 18:15 min/km Time per km
Intensity
 NormalIntensity
Kcal
 148 kcalCalories
Score
 1950Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ohh_FtkyVaBrC%3Fv%40%7CDDbExHx%40B%60AgAo%40lDt%40w%40pDv%40C%60AmCtBhCdF%7EEpBmDqCcAsCRi%40lBdCrC%7E%40Ji%40u%40s%40VuA%60%40a%40nA%3FZq%40%7DB_CZgF_%40gG_EwCw%40sDy%40Iu%40uCy%40EkB%7C%40_EjIyBC%3FaAc%40N&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 187 weeks ago
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183 Vandring
Time
 00:08:13Time (min.sek)
Distance
 0.98 kmDistance
Gauge
 7.16 km/hSpeed
Gauge
 08:23 min/km Time per km
Intensity
 NormalIntensity
Kcal
 56 kcalCalories
Score
 194Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%60h_F%7EdyVfB%7BBn%40%5Dn%40M%7E%40h%40D_%40MuAb%40iAoBsXKeAg%40sAWkCOaFg%40oE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 187 weeks ago
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2 Running
Time
 00:07:42Time (min.sek)
Distance
 1.18 kmDistance
Gauge
 9.19 km/hSpeed
Gauge
 06:32 min/km Time per km
Intensity
 NormalIntensity
Kcal
 77 kcalCalories
Score
 689Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ubh_FpvvVI_CaAeJyAmJuFcMO%7D%40Vu%40I%5BsAq%40cBcF%7BDiPJ_%40LC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 187 weeks ago
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9 Cycling
Time
 00:43:43Time (min.sek)
Distance
 18.23 kmDistance
Gauge
 25.02 km/hSpeed
Gauge
 02:24 min/km Time per km
Intensity
 NormalIntensity
Kcal
 544 kcalCalories
Score
 2935Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7Bh_FlktVyAcFOv%40%60K%7E%60%40HbB%7CFpKdC%60J%7EOtdBvAtDpBjBj%40xBHlPrA%60D%60%40nDWhRjElKxBtJpAx%5DtJtUrGnGv%40%7CAh%40jHvCzQ%7CH%7CUtNrq%40bKjl%40lBjPObDd%40%7CBj%40pOaA%7EJmArCVRd%40o%40xAmKYsWuBsQcLyp%40gPiv%40eG%7DO%7BCyQm%40oIu%40yAgDwBmBeCqJuU%7BA%7D%5EaCwJkDoHdAoHg%40wB%7B%40mQ%7DAgEDuIaCsGcAe%40o%40%7BAqO%7DbBkAiG_GwMKeCo%40Q%5Bx%40tGvMlB%7EGrO%7EbBbBpFSV%7DAqDmA%7DFo%40o%40iEnCgBtFqC%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 187 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 4
Total Calories Burned: 825 kcal