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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 70year , Fagersta, Sweden
Friday 13 January 2023 Control_rewind Date Control_fastforward
58 Walking
Time
 00:46:18Time (min.sek)
Distance
 1.00 kmDistance
Gauge
 1.30 km/hSpeed
Gauge
 46:18 min/km Time per km
Intensity
 NormalIntensity
Kcal
 53 kcalCalories
Score
 1756Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_qb_Fby%7DYmBqJr%40%7DANd%40%7C%40g%40y%40uGb%40mBrCsAYk%40%60GnDzATvA%7EA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 187 weeks ago
Show workout detailsNext
58 Walking
Time
 01:26:32Time (min.sek)
Distance
 11.61 kmDistance
Gauge
 8.05 km/hSpeed
Gauge
 07:27 min/km Time per km
Intensity
 NormalIntensity
Kcal
 454 kcalCalories
Score
 3282Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sab_Fdd%7DYoJaF%7BA%60BcAGt%40zH_AlAWm%40w%40n%40bA%7CCoArA%7ECzRkDi%40eCd%40l%40c%40Cj%40k%40Dl%40lBs%40%7D%40Pq%40cA_%40QnBQcBiBj%40F%5DyCH%7D%40lBAlAnC%7CBu%40pEb%40%5EKhCk%40ErBDKz%40hCaACfBrBPTjEkn%40nB%7B%7E%40oEZ%7DXs%40uFeMsReGmD%7BAoDoAiK%60HmCdAmDFaD%7B%40gEkJwPa%40gGz%40%7BDlLcVhBiStAmEfEgDvEtBvA%7CBDbEmCtTb%40t%40%7CHIzGsA%60ATH_Kx%40oC%7CDgAdBbAzDYvCgCvI%5C%40tD%7CT%60BvK%3FeCqPMcGf%40uHtCwHN%7DRrA%7BD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 187 weeks ago
Show workout detailsNext
82
 Weight, 66.0 kg
Gauge
 66.0 kgWeight
Change
 2.0 kgChange
Bmi
 22.05BMI
no comment
Sum
 Summary
workouts in total: 2
Total Calories Burned: 507 kcal