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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 70year , Fagersta, Sweden
Thursday 5 October 2023 Control_rewind Date Control_fastforward
58 Walking
Time
 00:24:57Time (min.sek)
Distance
 2.07 kmDistance
Gauge
 4.98 km/hSpeed
Gauge
 12:03 min/km Time per km
Intensity
 NormalIntensity
Kcal
 89 kcalCalories
Score
 934Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uacmJqkq_BAqAhC_Wx%40Nf%40_%40rADp%40%5Eb%40fAt%40HxCuGjC%7DL%3F%7D%40y%40cAV%7DFsAaA_%40Dk%40%60B%7DBc%40k%40%7CCwBy%40s%40zE%5CmERSh%40LtA%60A%7DA%60WjAzAn%40lB%7DErL_DIy%40pL&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 147 weeks ago
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58 Walking
Time
 00:22:09Time (min.sek)
Distance
 1.48 kmDistance
Gauge
 4.01 km/hSpeed
Gauge
 14:58 min/km Time per km
Intensity
 NormalIntensity
Kcal
 66 kcalCalories
Score
 840Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:accmJ_%60q_BQdDZvH%7B%40nF%40xF%7EB%7DArAFlAhAnAvFf%40%5DtBaEh%40Xb%40tAOR%5D%7DAk%40WsC%7EFaAcFm%40aAaCu%40%7BBlAEkGv%40sDY%7BITwI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 147 weeks ago
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2 Running
Time
 00:04:32Time (min.sek)
Distance
 0.63 kmDistance
Gauge
 8.34 km/hSpeed
Gauge
 07:12 min/km Time per km
Intensity
 NormalIntensity
Kcal
 31 kcalCalories
Score
 401Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BacmJmmq_BV%7DELa%40XIvB%7E%40XKnCeHz%40aBBoBLi%40%5CgGzA_Q&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 147 weeks ago
Show workout detailsNext
2 Running
Time
 00:13:12Time (min.sek)
Distance
 1.80 kmDistance
Gauge
 8.18 km/hSpeed
Gauge
 07:20 min/km Time per km
Intensity
 NormalIntensity
Kcal
 105 kcalCalories
Score
 1219Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:apbmJscs_Bd%40mFDqIgAsKqBuKoAiD_DtDyEvK%7BA%7EELnDm%40%7CGw%40bBiBxA%7D%40%7CAk%40vDo%40bBCr%40jAjMr%40%7EOd%40nDlBnCVhAxCvB%3FlB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 147 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 4
Total Calories Burned: 291 kcal