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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 70year , Fagersta, Sweden
Saturday 4 November 2023 Control_rewind Date Control_fastforward
58 Walking
Time
 00:32:01Time (min.sek)
Distance
 1.53 kmDistance
Gauge
 2.87 km/hSpeed
Gauge
 20:56 min/km Time per km
Intensity
 NormalIntensity
Kcal
 76 kcalCalories
Score
 1217Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:osq_Fb%7ExVaBHMzBnChAxBfFuB_FeCkAOaBZe%40xBk%40LcCvB%7BFhBUn%40d%40%7C%40OZe%40hBWLZ%3FyA%60%40PHw%40l%40%40j%40kAK%7D%40TFIk%40%5EUKc%40j%40oAp%40Bp%40p%40U%5DLYq%40%5DN%7B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 143 weeks ago
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58 Walking
Time
 00:48:29Time (min.sek)
Distance
 10.60 kmDistance
Gauge
 13.12 km/hSpeed
Gauge
 04:34 min/km Time per km
Intensity
 NormalIntensity
Kcal
 443 kcalCalories
Score
 1836Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:awp_FdvwV%5DfEpBxFaDzCa%40dEcHjEsGd%40yAnAk%40%7CB_AVz%40QjCmFrGYpGoDr%40wEvDcDKaAoB_D%5CiBl%40YvG%7C%40hDvBlDfAtIe%40bHaDrSRlAjBOzIlFtBx%40sAmBiFFkAn%40s%40x%40GrJxDjGUdB%7BBbAwDnE%7BBzAuCrG%7BAjQcHfDsBp%40BrBvBfAClOkN%7CCgFlDkC%60CGtByAfZcEjAiAtIcDxJ%7BHjDwAnFq%40%60NGlEgEv%40_Mj%40m%40lD%60Ee%40%60DzCjB%7CAzBXdCU%7EDd%40%7CAlGfD%5EyMwCRKdEo%40%7CC%7BByBHcHwAuDj%40uBkD_Dt%40%7DC%7EBRGbHwDgCs%40xAwCiBa%40oDuH%60ATsAv%40lA%60Cg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 143 weeks ago
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2 Running
Time
 00:52:09Time (min.sek)
Distance
 7.03 kmDistance
Gauge
 8.09 km/hSpeed
Gauge
 07:25 min/km Time per km
Intensity
 NormalIntensity
Kcal
 415 kcalCalories
Score
 4840Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eog_Fv%7DyV%60%40wDM_GqEoE_BoMp%40eD%60ETXq%5DlBuPtBeIhBqMD%7DB%7B%40oA%60BkBn%40uLt%40wAqB%7DCYeBKsEd%40sEsAZKe%40mDsA%7DQkByCyAwA%5CuB%7ECb%40hBe%40hF_ChBgCNB%7CBcDtGL%60Ew%40hCnAjMvArCUpA%7E%40dHtApC%7B%40fDqCzBxBhCnAzDNdGkBzJs%40zAiAj%40k%40fGn%40pF%7CUqGjFUxBtShErE%3FvKi%40Y%5C_Do%40u%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 143 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 3
Total Calories Burned: 934 kcal