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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 70year , Fagersta, Sweden
Wednesday 15 November 2023 Control_rewind Date Control_fastforward
58 Walking
Time
 00:41:57Time (min.sek)
Distance
 2.50 kmDistance
Gauge
 3.58 km/hSpeed
Gauge
 16:47 min/km Time per km
Intensity
 NormalIntensity
Kcal
 116 kcalCalories
Score
 1581Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eog_FhwyVUjD%60%40t%40c%40g%40b%40%60AXtDg%40nBr%40z%40eDOaBkAGwAbB_CBsD%7BBaCtA%5DPmEYyAcByBk%40kJr%40i%40zAlMhCvAt%40hAb%40vEYcAX%7CBOvErB%60CAhA%7BBS_AyFXaDc%40_A&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 141 weeks ago
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2 Running
Time
 00:30:46Time (min.sek)
Distance
 4.22 kmDistance
Gauge
 8.23 km/hSpeed
Gauge
 07:17 min/km Time per km
Intensity
 NormalIntensity
Kcal
 241 kcalCalories
Score
 2830Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aog_FjvyVTRg%40%7CCj%40dBR%7ECNb%40hAGJeAqB%7BBRuFc%40%7BFw%40aAcBk%40k%40%7D%40eBuMn%40mA%40_BvD%5EVSCkVn%40qK%7EAkLpDyPb%40aHy%40cBhBeC%3FmDr%40aEGcAjAe%40sCsDg%40kGiAY%5EkAs%40w%40GaB%7D%40%7D%40yAk%40yGWcBiA_%40NWWuCEiDoAeBn%40MrAkE%5BsBz%40sAQo%40_%40uBsG%60BaA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 141 weeks ago
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9 Cycling
Time
 00:10:01Time (min.sek)
Distance
 3.33 kmDistance
Gauge
 19.95 km/hSpeed
Gauge
 03:00 min/km Time per km
Intensity
 NormalIntensity
Kcal
 76 kcalCalories
Score
 676Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7Dh_FlhtVSe%40RcAM_%40i%40BI%7C%40l%40hAjG%7CXpAzDXrC%7E%40%60A%7EDvH%7EA%7EFnP%7EfBVfA%60AfBl%40Vt%40%60A%7E%40lCFbAWrFZ%7ECKb%40WaAIsCg%40%7D%40%40a%40b%40gA%40w%40_%40OSg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 141 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 3
Total Calories Burned: 433 kcal