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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 68year , Fagersta, Sweden
Tuesday 23 April 2024 Control_rewind Date Control_fastforward
2 Running
Time
 00:45:16Time (min.sek)
Distance
 6.29 kmDistance
Gauge
 8.34 km/hSpeed
Gauge
 07:12 min/kmKm time
Intensity
 NormalIntensity
Kcal
 351 kcalCalories
Score
 4196Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yog_Fp%7ByVj%40xHv%40A%60%40_A%7DAmCJoEg%40iGk%40sAqC_CgCeSuShEg%60%40vNoFiAcIa%40u%40%7DINeKe%40qJuBoMcEwKe%40%7BDx%40mB%60DuAjAkClA%7D%40bAlBpB%7BAjB%7BCbE_AjAdJWvDVhDy%40%7EI%7E%40%5E%7CA%60EZtD%7CArB%5EhDIjAkBlDe%40%7ECbBhQbC_%40vV%7DIhRmEzJn%40%60%40v%40SvB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 3 weeks ago
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20 Swimming
Time
 00:06:43Time (min.sek)
Distance
 0.15 kmDistance
Gauge
 1.34 km/hSpeed
Gauge
 44:47 min/kmKm time
Intensity
 NormalIntensity
Kcal
 24 kcalCalories
Score
 325Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dlg_Fd%7CxVGq%40Md%40Ih%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 3 weeks ago
Show workout detailsNext
2 Running
Time
 00:03:50Time (min.sek)
Distance
 0.52 kmDistance
Gauge
 8.14 km/hSpeed
Gauge
 07:22 min/kmKm time
Intensity
 NormalIntensity
Kcal
 26 kcalCalories
Score
 325Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qqg_FvkyVAJLTnAvADZC%7CAZlBObFF%60AZxAQx%40IFSm%40OaCc%40yA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 3 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 3
Total Calories Burned: 401 kcal