tomkar771 
Exercise Log
Tomas Karlsson, 50year , Alnö, Sweden| Saturday 9 July 2011 |
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 |
00:01:00Time (min.sek) |  |
113.00 kmDistance |  |
6780.00 km/hSpeed | |
00:01 min/kmKm time |  |
HighIntensity |  |
18 kcalCalories |
| Vansbro Triathlon HIM | ||
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Show workout details |
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01:54:00Time (min.sek) | |
21.00 kmDistance | |
11.05 km/hSpeed | |
05:26 min/kmKm time | |
HighIntensity | |
1997 kcalCalories |
| Vansbro TRI | ||
|
| Show workout details |
|
02:25:00Time (min.sek) | |
90.00 kmDistance | |
37.24 km/hSpeed | |
01:37 min/kmKm time | |
HighIntensity | |
1848 kcalCalories |
| Vansbro TRI | ||
|
| Show workout details |
|
00:43:00Time (min.sek) | |
1.90 kmDistance | |
2.65 km/hSpeed | |
22:38 min/kmKm time | |
HighIntensity | |
411 kcalCalories |
| Vansbro TRI | ||
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| Show workout details |
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Summary |
workouts in total: 4
Total Calories Burned: 4274 kcal
