Tompster 
Exercise Log
Thomas Csiffary, 42year , Stockholm, Sweden| Friday 7 May 2010 |
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01:00:00Time (min.sek) |  |
2520.0 kgTotal Weight |  |
1exercises |  |
NormalIntensity |  |
363 kcalCalories |
Trained muscle groups
Chest| Bröst/Biceps med Lina på sats. Sneda hantelpressar, flyes, hantelcurl, stångcurl utöver nedan. | ||
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Show workout details |
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00:55:00Time (min.sek) |  |
20.00 kmDistance |  |
21.82 km/hSpeed | |
02:45 min/km Time per km | |
NormalIntensity | |
567 kcalCalories |
| Karlaplan - Medis - Enskede rackethall - Skeppsholmsgården - Karlaplan | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 930 kcal
