Tompster 
Exercise Log
Thomas Csiffary, 42year , Stockholm, Sweden| Friday 19 November 2010 |
   |
 |
00:35:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
212 kcalCalories |
| Axlar. Militärpress, hantellyft framåt och sidan. + Mage | ||
|
Show workout details |
|
00:45:00Time (min.sek) | |
NormalIntensity | |
579 kcalCalories |
| Badmintonmatcher i singel mot hammarby fotboll. spelade mest mot en badmintonspelare, Johannes Hopf | ||
|
| Show workout details |
|
01:00:00Time (min.sek) |  |
20.00 kmDistance |  |
20.00 km/hSpeed | |
03:00 min/km Time per km | |
NormalIntensity | |
1120 kcalCalories |
| Karlaplan - ER - Skeppsholmen - Karlaplan | ||
|
| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 1911 kcal
