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50236

Tompster Link Exercise Log

ManThomas Csiffary, 42year , Stockholm, Sweden
Wednesday 26 August 2020 Control_rewind Date Control_fastforward
2 Löpning Export
Time
 00:06:51Time (min.sek)
Distance
 1.40 kmDistance
Gauge
 12.26 km/hSpeed
Gauge
 04:54 min/km Time per km
Intensity
 NormalIntensity
Kcal
 117 kcalCalories
Score
 797Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mqzhJsyemB%5CzA%60%40%60ANPf%40QPW%60AmEf%40aBPeAj%40aBh%40qCPYRIPDRKT%40RM%7EE_R%5Eq%40nBbBVJPXTH%5Cb%40nAz%40rAl%40PPh%40LzAnAPKt%40eGROxBWPOPuB%60%40q%40PcAPUBoDHi%40%3Fg%40OSQcACm%40Fk%40X%7B%40JeA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Hem från gymet
Added 313 weeks ago
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2 Löpning Export
Time
 00:16:45Time (min.sek)
Distance
 3.65 kmDistance
Gauge
 13.07 km/hSpeed
Gauge
 04:35 min/km Time per km
Intensity
 NormalIntensity
Kcal
 293 kcalCalories
Score
 2014Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q_yhJcygmBFe%40RUdD%60Af%40WNeEGk%40g%40oAQO_AMgHR_Be%40cCqCg%40%5BoAyByBkC%7D%40g%40q%40tDQRKh%40e%40AUWO%60%40sBrKoF%60Ll%40tBnB%7CDm%40jD%5Cx%40BhA%7DAnGUdEiAfE%5Bz%40w%40%60Aw%40%7EBa%40%60BAd%40xAxDjDrHhFbKd%40b%40h%40NV%40NYRmAD_DPmBZqCf%40aBlA%7BLD%7DCx%40sEKsBXkBIk%40i%40gAeCcBgE%7DDSFsCxLqAxDgDxNcA%60DOfAQ%5Cg%40Pa%40i%40y%40uB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Behaglig fart och ansträngning. Längre uppvärmning för gym i hallen
Added 313 weeks ago
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55 Weight training
Time
 00:30:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 181 kcalCalories
Score
 1191Score
Knäböj utfall chins och fällknivar
Added 313 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 3
Total Calories Burned: 591 kcal