TwiikMarian 
Exercise Log
Marian Moron, 38year | Friday 17 August 2018 |
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02:01:08Time (min.sek) |  |
5.76 kmDistance |  |
2.85 km/hSpeed | |
21:02 min/kmKm time |  |
NormalIntensity |  |
427 kcalCalories |  |
6136Score |
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00:45:00Time (min.sek) |  |
4766.4 kgTotal Weight |  |
12exercises | |
NormalIntensity | |
246 kcalCalories | |
1786Score |
Trained muscle groups
Abs, Chest, Biceps, Shoulders, Triceps| In-between workout. Plank upped to 150s. Sets of 12 / sets of 20. | ||
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00:39:04Time (min.sek) | |
2.25 kmDistance | |
3.46 km/hSpeed | |
17:22 min/kmKm time | |
NormalIntensity | |
127 kcalCalories | |
1978Score |
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Summary |
workouts in total: 3
Total Calories Burned: 800 kcal
