TwiikMarian 
Exercise Log
Marian Moron, 38year | Saturday 8 September 2018 |
   |
 |
00:40:00Time (min.sek) |  |
4330.8 kgTotal Weight |  |
11exercises |  |
NormalIntensity |  |
218 kcalCalories |  |
1588Score |
Trained muscle groups
Abs, Chest, Biceps, Shoulders, Triceps| Short morning session before running later. Upping dumbbell bench press to 22kg next time. Increased regular plank to 180sec, expanding with other plank exercises soon. | ||
|
Show workout details |
|
00:33:07Time (min.sek) |  |
5.07 kmDistance |  |
9.19 km/hSpeed | |
06:32 min/kmKm time | |
NormalIntensity | |
335 kcalCalories | |
3073Score |
| Half marathon countdown week 6 : 5km, low intensity, grass surface. | ||
|
 |
Show workout details |
|
00:42:21Time (min.sek) | |
2.18 kmDistance | |
3.09 km/hSpeed | |
19:26 min/kmKm time | |
NormalIntensity | |
232 kcalCalories | |
2139Score |
| This workout has been imported. | ||
|
|
Show workout details |
|
00:38:34Time (min.sek) | |
2.38 kmDistance | |
3.70 km/hSpeed | |
16:12 min/kmKm time | |
NormalIntensity | |
158 kcalCalories | |
1943Score |
| This workout has been imported. | ||
|
|
Show workout details |
 |
Summary |
workouts in total: 4
Total Calories Burned: 943 kcal
