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162

domingo 10 de agosto de 2014

Entrenamiento con pesas

Added by moffast, 639 weeks ago

Summary
 
TimeTiempo (min, seg)00:50:00
WeightPeso total4480.0 kg
IntensityIntensidadNormal
IntensityBorg scale17, Very heavy
KcalCalorias290 kcal
Övade på Muscle-ups. 1 utan support. 9 Med blått gummiband.
"Helen" - 13.10
3 varv på tid av:
400m löpning
21 kb-svingar 20kg
12 Pull-ups
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