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162

miércoles 13 de agosto de 2014

Entrenamiento con pesas

Added by moffast, 639 weeks ago

Summary
 
TimeTiempo (min, seg)00:30:00
WeightPeso total17800.0 kg
IntensityIntensidadNormal
IntensityBorg scale16, Heavy 85% of max
KcalCalorias174 kcal
Tränade på Täby.
10 varv av: 24.38
10 Benböj
10 Ringrodd
10 Enarms hantel snatch alternerande
10 Situps
10 Ryska kb-svingar
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