Performed strength exercises in this workout.
|
Remo vertical
· Hombros
|
 5 x 51.0 kg |
| | |
|
Remo vertical
· Hombros
|
4 x 51.0 kg |
| | |
|
lateral raise
· Hombros
|
10 x 56.8 kg |
| | |
|
lateral raise
· Hombros
|
10 x 56.8 kg |
| | |
|
Prensa de piernas
· Piernas
|
20 x 104.5 kg |
| | |
|
armhävning
· Bíceps
|
10 x 51.0 kg |
| | |
|
armhävning
· Bíceps
|
10 x 51.0 kg |
| | |
|
armhävning
· Bíceps
|
5 x 51.0 kg |
| | |
|
seated pulldown
· Bíceps
|
5 x 54.5 kg |
| | |
|
seated pulldown
· Bíceps
|
5 x 54.5 kg |
| | |
|
stående biceps ned
· Bíceps
|
10 x 68.0 kg |
| | |
|
stående biceps ned
· Bíceps
|
10 x 68.0 kg |
| | |
|
stående biceps ned
· Bíceps
|
10 x 68.0 kg |
| | |
|
stående biceps ned
· Bíceps
|
10 x 68.0 kg |
| | |
|
stående biceps upp
· Bíceps
|
10 x 68.0 kg |
| | |
|
stående biceps upp
· Bíceps
|
10 x 68.0 kg |
| | |
|
stående biceps upp
· Bíceps
|
10 x 68.0 kg |
| | |
|
stående biceps upp
· Bíceps
|
10 x 68.0 kg |
| | |
|
Vuelos con mancuernas
· Pecho
|
20 x 10.0 kg |
| | |
|
super pullover
· Pecho
|
20 x 52.7 kg |
| | |
|
kajak
· Abs
|
40 x 15.0 kg |
| |  |
|
Sentadillas
· Abs
|
20 x 51.0 kg |
| | |
|
Bajada
· Atrás
|
5 x 55.0 kg |
| | |
|
Bajada
· Atrás
|
5 x 55.0 kg |
| | |
|
Bajada
· Atrás
|
5 x 55.0 kg |
| | |
|
Dips
· Tríceps
|
10 x 51.0 kg |
| | |
|
Dips
· Tríceps
|
10 x 51.0 kg |
| | |
