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55

miércoles 20 de agosto de 2014

Entrenamiento con pesas

Added by moffast, 638 weeks ago
Summary
 
TimeTiempo (min, seg)00:50:00
WeightPeso total4200.0 kg
IntensityIntensidadNormal
IntensityBorg scale15, Heavy
KcalCalorias290 kcal
Körde ett benpass på morgonen efter nattpass. Omotiverad och segt.
Knäböj 4x2 90kg
Raka mark 5x5 60kg
Utfall med vikt överhuvet 3x20 18kg
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