Performed strength exercises in this workout.
|
lateral raise
· Hombros
|
 12 x 57.3 kg |
| | |
|
lateral raise
· Hombros
|
12 x 57.3 kg |
| | |
|
lateral raise
· Hombros
|
5 x 57.3 kg |
| | |
|
rear delts
· Hombros
|
10 x 45.3 kg |
| | |
|
rear delts
· Hombros
|
10 x 45.3 kg |
| | |
|
Prensa de piernas
· Piernas
|
20 x 104.5 kg |
| | |
|
leg extension
· Piernas
|
5 x 42.3 kg |
| | |
|
leg extension
· Piernas
|
5 x 42.3 kg |
| | |
|
armhävning
· Bíceps
|
10 x 51.0 kg |
| | |
|
armhävning
· Bíceps
|
10 x 51.0 kg |
| | |
|
compound row
· Bíceps
|
5 x 59.1 kg |
| | |
|
compound row
· Bíceps
|
5 x 59.1 kg |
| | |
|
stående biceps ned
· Bíceps
|
10 x 68.0 kg |
| | |
|
stående biceps ned
· Bíceps
|
10 x 68.0 kg |
| | |
|
stående biceps upp
· Bíceps
|
10 x 68.0 kg |
| | |
|
stående biceps upp
· Bíceps
|
10 x 68.0 kg |
| | |
|
Vuelos con mancuernas
· Pecho
|
10 x 20.0 kg |
| | |
|
Vuelos con mancuernas
· Pecho
|
10 x 20.0 kg |
| | |
|
pec fly
· Pecho
|
10 x 32.3 kg |
| | |
|
pec fly
· Pecho
|
10 x 32.3 kg |
| | |
|
super pullover
· Pecho
|
20 x 53.2 kg |
| | |
|
vertical chest
· Pecho
|
5 x 50.0 kg |
| | |
|
kajak
· Abs
|
40 x 15.0 kg |
| |  |
|
kajak
· Abs
|
30 x 15.0 kg |
| | |
|
rotary torso
· Abs
|
5 x 57.3 kg |
| | |
|
rotary torso
· Abs
|
5 x 57.3 kg |
| | |
|
rotary torso
· Abs
|
5 x 57.3 kg |
| | |
|
rotary torso
· Abs
|
5 x 57.3 kg |
| | |
|
rotary torso
· Abs
|
5 x 57.3 kg |
| | |
|
rotary torso
· Abs
|
5 x 57.3 kg |
| | |
|
Sentadillas
· Abs
|
20 x 51.0 kg |
| | |
|
Sentadillas
· Abs
|
20 x 51.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
5 x 51.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
5 x 51.0 kg |
| | |
|
Bajada
· Atrás
|
5 x 55.0 kg |
| | |
|
Bajada
· Atrás
|
5 x 55.0 kg |
| | |
|
Dips
· Tríceps
|
10 x 51.0 kg |
| | |
|
Dips
· Tríceps
|
10 x 51.0 kg |
| | |
|
hip abd
· Otros
|
12 x 79.3 kg |
| | |
|
hip abd
· Otros
|
12 x 79.3 kg |
| | |
|
hip abd
· Otros
|
12 x 79.3 kg |
| | |
|
hip add
· Otros
|
12 x 52.3 kg |
| | |
|
hip add
· Otros
|
12 x 52.3 kg |
| | |
|
hip add
· Otros
|
12 x 52.3 kg |
| | |
