Why not give adipato4 some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Press de banca · Pecho	8 x 50.0 kg
Press de banca · Pecho	6 x 60.0 kg
Press de banca · Pecho	4 x 70.0 kg
Press de banca · Pecho	2 x 80.0 kg
Press de banca · Pecho	2 x 80.0 kg
Press de banca · Pecho	2 x 80.0 kg
Press de banca · Pecho	2 x 80.0 kg
Press de banca · Pecho	2 x 80.0 kg
Press de banca · Pecho	2 x 80.0 kg
Enarms rodd · Atrás	8 x 30.0 kg
Enarms rodd · Atrás	8 x 30.0 kg
Enarms rodd · Atrás	8 x 30.0 kg
Off-bench oblique · Abs	14 reps
Off-bench oblique · Abs	14 reps
Off-bench oblique · Abs	14 reps
Sidoplanka 3 · Abs	14 reps
Sidoplanka 3 · Abs	14 reps
Sidoplanka 3 · Abs	14 reps
Crunch med fötterna på boll. · Abs	14 reps
Crunch med fötterna på boll. · Abs	14 reps
Crunch med fötterna på boll. · Abs	14 reps