Why not give moffast some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Clean(frivändning) · Otros	5 x 40.0 kg
Clean(frivändning) · Otros	10 x 60.0 kg
Clean(frivändning) · Otros	10 x 60.0 kg
Clean(frivändning) · Otros	10 x 60.0 kg
Militärpress (Shoulder press, press) · Hombros	5 x 20.0 kg
Militärpress (Shoulder press, press) · Hombros	3 x 40.0 kg
Militärpress (Shoulder press, press) · Hombros	1 x 50.0 kg
Push press · Hombros	3 x 57.5 kg
Push press · Hombros	3 x 57.5 kg
Push press · Hombros	3 x 57.5 kg
Push press · Hombros	3 x 57.5 kg
Push press · Hombros	3 x 57.5 kg
Rygglyft · Atrás	50 x 49.0 kg
Situps · Abs	50 x 35.0 kg

Select the equipment that you have access to or want to use in your workouts.