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sábado 6 de septiembre de 2014

Ejecutar

Added by moffast, 635 weeks ago

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Summary

Description Equipamiento

	Tiempo (min, seg)	01:00:00
	Distancia	4.40 km
	Velocidad	4.40 km/h
	Tiempo por km	13:38 min/km
	Pulso	snitt 138 max 174
	Intensidad	Alta
	Borg scale	18, Very heavy 92% of max
	Calorias	871 kcal

Sprang upp till torvalla och sedan 10 intervaller på 400m med 3 min vila mellan. Jobbigt men kändes rätt bra.

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