Performed strength exercises in this workout.
|
Press de banca
· Pecho
|
 10 x 20.0 kg |
| |  |
|
Press de banca
· Pecho
|
8 x 30.0 kg |
| | |
|
Press de banca
· Pecho
|
6 x 40.0 kg |
| | |
|
Press de banca
· Pecho
|
10 x 55.0 kg |
| | |
|
Press de banca
· Pecho
|
10 x 55.0 kg |
| | |
|
Press de banca
· Pecho
|
8 x 55.0 kg |
| | |
|
Vuelos con mancuernas
· Pecho
|
15 x 8.0 kg |
| | |
|
Vuelos con mancuernas
· Pecho
|
15 x 8.0 kg |
| | |
|
Bajada
· Atrás
|
10 x 18.0 kg |
| | |
|
Bajada
· Atrás
|
10 x 32.0 kg |
| | |
|
Bajada
· Atrás
|
10 x 32.0 kg |
| | |
|
Bajada
· Atrás
|
10 x 32.0 kg |
| | |
|
Latsdrag, omvänt smalt grepp
· Atrás
|
20 x 25.0 kg |
| | |
|
Latsdrag, omvänt smalt grepp
· Atrás
|
20 x 25.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
10 x 20.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
10 x 30.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
8 x 30.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
8 x 30.0 kg |
| | |
|
Elevaciones laterales con mancuernas
· Hombros
|
10 x 8.0 kg |
| | |
|
Elevaciones laterales con mancuernas
· Hombros
|
10 x 8.0 kg |
| | |
|
Knä till armbågarna
· Abs
|
10 x 35.0 kg |
| | |
|
Knä till armbågarna
· Abs
|
10 x 35.0 kg |
| | |
|
Knä till armbågarna
· Abs
|
10 x 35.0 kg |
| | |
