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Performed strength exercises in this workout.

lateral raise · Hombros	10 x 57.8 kg
lateral raise · Hombros	10 x 57.8 kg
lateral raise · Hombros	10 x 57.8 kg
Prensa de piernas · Piernas	25 x 111.3 kg
leg extension · Piernas	5 x 43.2 kg
leg extension · Piernas	5 x 43.2 kg
armhävning · Bíceps	12 x 52.0 kg
armhävning · Bíceps	12 x 52.0 kg
armhävning · Bíceps	10 x 52.0 kg
compound row · Bíceps	6 x 57.0 kg
compound row · Bíceps	6 x 57.0 kg
stående biceps ned · Bíceps	10 x 68.0 kg
stående biceps ned · Bíceps	10 x 68.0 kg
stående biceps upp · Bíceps	10 x 68.0 kg
stående biceps upp · Bíceps	10 x 68.0 kg
10° chest · Pecho	10 x 40.9 kg
cablecross · Pecho	10 x 41.0 kg
cablecross · Pecho	10 x 41.0 kg
super pullover · Pecho	20 x 57.8 kg
vertical chest · Pecho	5 x 50.0 kg
vertical chest · Pecho	5 x 50.0 kg
vertical chest · Pecho	5 x 50.0 kg
kajak · Abs	40 x 15.0 kg
kajak · Abs	40 x 15.0 kg
Sentadillas · Abs	20 x 52.0 kg
Sentadillas · Abs	10 x 52.0 kg
Sentadillas · Abs	10 x 52.0 kg
Levanta la barbilla · Atrás	5 x 52.0 kg
Levanta la barbilla · Atrás	6 x 52.0 kg
Levanta la barbilla · Atrás	6 x 52.0 kg
Bajada · Atrás	6 x 55.0 kg
Bajada · Atrás	6 x 55.0 kg
Bajada · Atrás	5 x 55.0 kg
Dips · Tríceps	10 x 52.0 kg
Dips · Tríceps	10 x 52.0 kg
seated dips · Tríceps	10 x 86.3 kg
seated dips · Tríceps	10 x 86.3 kg