Performed strength exercises in this workout.
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Pull-ups
· Atrás
|
 8 x 68.0 kg |
| | |
|
Pull-ups
· Atrás
|
8 x 68.0 kg |
| | |
|
Pull-ups
· Atrás
|
8 x 68.0 kg |
| | |
|
Marklyft
· Atrás
|
10 x 40.0 kg |
| | |
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Marklyft
· Atrás
|
8 x 60.0 kg |
| | |
|
Marklyft
· Atrás
|
10 x 90.0 kg |
| | |
|
Marklyft
· Atrás
|
10 x 90.0 kg |
| | |
|
Marklyft
· Atrás
|
10 x 90.0 kg |
| | |
|
Press de banca
· Pecho
|
10 x 20.0 kg |
| |  |
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Press de banca
· Pecho
|
10 x 40.0 kg |
| | |
|
Press de banca
· Pecho
|
10 x 50.0 kg |
| | |
|
Press de banca
· Pecho
|
10 x 50.0 kg |
| | |
|
Press de banca
· Pecho
|
10 x 50.0 kg |
| | |
|
Lutande hantelflyes
· Pecho
|
10 x 8.0 kg |
| | |
|
Lutande hantelflyes
· Pecho
|
10 x 8.0 kg |
| | |
|
Lutande hantelflyes
· Pecho
|
10 x 8.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
10 x 20.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
10 x 25.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
10 x 25.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
10 x 25.0 kg |
| | |
|
Drag till hakan
· Hombros
|
10 x 30.0 kg |
| | |
|
Drag till hakan
· Hombros
|
10 x 30.0 kg |
| | |
|
Drag till hakan
· Hombros
|
10 x 30.0 kg |
| | |
|
Tricepspress över huvet med hantel
· Tríceps
|
10 x 12.0 kg |
| | |
|
Tricepspress över huvet med hantel
· Tríceps
|
10 x 14.0 kg |
| | |
|
Tricepspress över huvet med hantel
· Tríceps
|
10 x 14.0 kg |
| | |
|
Tricepspress över huvet med hantel
· Tríceps
|
10 x 14.0 kg |
| | |
