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2

miércoles 22 de julio de 2026

Ejecutar

Added by gillargavle, 3 dias, 13 hours ago

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Summary
 
TimeTiempo (min, seg)00:33:05
DistanceDistancia5.17 km
GaugeVelocidad9.37 km/h
GaugeTiempo por km06:24 min/km
PulsePulsosnitt 150   max 164
CadenceCadencesnitt 81   max 85
PowerPowersnitt 186   max 240
TemperatureTemperature22.7 °C
IntensityIntensidadNormal
KcalCalorias257 kcal
ScoreScore3071
Det här träningspasset har importerats.
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Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature
 

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Summary

77%
Average
150
Icon_pulse
Max
164
84%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:24
1.2%
Zone 1 98 - 117 50% - 60%
00:00:26
1.3%
Zone 2 118 - 136 60% - 70%
00:03:23
10.2%
Zone 3 137 - 156 70% - 80%
00:20:07
60.8%
Zone 4 157 - 175 80% - 90%
00:08:44
26.4%
Zone 5 > 176 90% - 100%
00:00:00
0.0%