 |
Entrenamiento con pesas |
Added by Joarsson , 2 dias, 12 hours ago |
|
Summary
|
||||||||||||||||
|
3x8x35 Militärpress ••
3x8x60 Barebell rows 3x10x25 Facepulls 3x10x50 Bänkpress 3x10x70 Iso-lateral decline press •• 3x10x61 pecs 3x8x32 Barebell curls •• 3x8x15 Hammer curls •• (3x8. Triceps pushdown)
0 like this
Why not give Joarsson some cred for this workout by writing a comment! |
