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domingo 5 de octubre de 2014

gogging

Added by jarl, 631 weeks ago

Summary

Description

	Tiempo (min, seg)	01:17:00
	Distancia	11.50 km
	Velocidad	8.96 km/h
	Tiempo por km	06:42 min/km
	Intensidad	Normal
	Borg scale	19, Extremely heavy
	Calorias	635 kcal

sprang extra hårt sista 1,5 km och fick 10,5 i snitt !!!!!!!! HÄRLIGA TIDER :)

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