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Performed strength exercises in this workout.

lateral raise · Hombros	10 x 59.1 kg
Curl de piernas · Piernas	5 x 31.8 kg
Curl de piernas · Piernas	5 x 31.8 kg
Prensa de piernas · Piernas	20 x 113.5 kg
armhävning · Bíceps	10 x 52.0 kg
armhävning · Bíceps	10 x 52.0 kg
stående biceps ned · Bíceps	10 x 73.0 kg
stående biceps ned · Bíceps	10 x 73.0 kg
stående biceps upp · Bíceps	10 x 73.0 kg
stående biceps upp · Bíceps	10 x 73.0 kg
pec fly · Pecho	5 x 38.3 kg
pec fly · Pecho	5 x 38.3 kg
pec fly · Pecho	5 x 38.3 kg
seated pulldown · Bíceps	5 x 52.3 kg
seated pulldown · Bíceps	5 x 52.3 kg
Bajada · Atrás	5 x 50.0 kg
Bajada · Atrás	5 x 50.0 kg
Fila sentada · Atrás	10 x 50.0 kg
Fila sentada · Atrás	10 x 50.0 kg