Performed strength exercises in this workout.
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Militärpress (Shoulder press, press)
· Hombros
|
 10 x 20.0 kg |
| | |
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Militärpress (Shoulder press, press)
· Hombros
|
10 x 20.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
10 x 35.0 kg |
| | |
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Militärpress (Shoulder press, press)
· Hombros
|
9 x 35.0 kg |
| | |
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Militärpress (Shoulder press, press)
· Hombros
|
8 x 35.0 kg |
| | |
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Militärpress (Shoulder press, press)
· Hombros
|
1 x 40.0 kg |
| | |
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Militärpress (Shoulder press, press)
· Hombros
|
1 x 50.0 kg |
| | |
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Push press
· Hombros
|
1 x 60.0 kg |
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Push press
· Hombros
|
1 x 65.0 kg |
| | |
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Push jerk
· Hombros
|
1 x 70.0 kg |
| | |
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Push jerk
· Hombros
|
1 x 75.0 kg |
| | |
|
Push jerk
· Hombros
|
1 x 70.0 kg |
| | |
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Marklyft
· Atrás
|
10 x 60.0 kg |
| | |
|
Marklyft
· Atrás
|
10 x 90.0 kg |
| | |
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Marklyft
· Atrás
|
10 x 90.0 kg |
| | |
|
Marklyft
· Atrás
|
10 x 90.0 kg |
| | |
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Prensa de mancuernas inclinada
· Pecho
|
10 x 10.0 kg |
| |  |
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Prensa de mancuernas inclinada
· Pecho
|
10 x 20.0 kg |
| | |
|
Prensa de mancuernas inclinada
· Pecho
|
10 x 20.0 kg |
| | |
|
Prensa de mancuernas inclinada
· Pecho
|
9 x 20.0 kg |
| | |
|
Skivstångsrodd
· Atrás
|
10 x 20.0 kg |
| | |
|
Skivstångsrodd
· Atrás
|
10 x 40.0 kg |
| | |
|
Skivstångsrodd
· Atrás
|
10 x 50.0 kg |
| | |
|
Skivstångsrodd
· Atrás
|
10 x 50.0 kg |
| | |
|
Skivstångsrodd
· Atrás
|
10 x 50.0 kg |
| | |
|
Hängande fällkniv
· Abs
|
10 x 41.0 kg |
| | |
|
Hängande fällkniv
· Abs
|
10 x 41.0 kg |
| | |
|
Hängande fällkniv
· Abs
|
19 x 41.0 kg |
| | |
|
Kickbacks
· Tríceps
|
10 x 6.0 kg |
| | |
|
Kickbacks
· Tríceps
|
10 x 6.0 kg |
| | |
|
Kickbacks
· Tríceps
|
10 x 6.0 kg |
| | |
|
Bicepscurl m Z-st
· Bíceps
|
10 x 28.0 kg |
| | |
|
Bicepscurl m Z-st
· Bíceps
|
9 x 28.0 kg |
| | |
|
Bicepscurl m Z-st
· Bíceps
|
8 x 28.0 kg |
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