Performed strength exercises in this workout.
|
Remo vertical
· Hombros
|
 5 x 51.0 kg |
| | |
|
Remo vertical
· Hombros
|
5 x 51.0 kg |
| | |
|
Remo vertical
· Hombros
|
5 x 51.0 kg |
| | |
|
Remo vertical
· Hombros
|
5 x 51.0 kg |
| | |
|
Curl de piernas
· Piernas
|
5 x 33.6 kg |
| | |
|
Curl de piernas
· Piernas
|
5 x 33.6 kg |
| | |
|
Prensa de piernas
· Piernas
|
20 x 115.8 kg |
| | |
|
leg extension
· Piernas
|
5 x 43.2 kg |
| | |
|
leg extension
· Piernas
|
5 x 43.2 kg |
| | |
|
armhävning
· Bíceps
|
10 x 51.0 kg |
| | |
|
armhävning
· Bíceps
|
10 x 51.0 kg |
| | |
|
seated pulldown
· Bíceps
|
5 x 59.3 kg |
| | |
|
seated pulldown
· Bíceps
|
4 x 59.3 kg |
| | |
|
stående biceps ned
· Bíceps
|
10 x 73.0 kg |
| | |
|
stående biceps ned
· Bíceps
|
10 x 73.0 kg |
| | |
|
stående biceps upp
· Bíceps
|
10 x 73.0 kg |
| | |
|
stående biceps upp
· Bíceps
|
10 x 73.0 kg |
| | |
|
pec fly
· Pecho
|
5 x 43.0 kg |
| | |
|
pec fly
· Pecho
|
5 x 43.0 kg |
| | |
|
pec fly
· Pecho
|
5 x 43.0 kg |
| | |
|
pec fly
· Pecho
|
5 x 43.0 kg |
| | |
|
sneda crunches med vikt
· Abs
|
30 x 15.0 kg |
| | |
|
sneda crunches med vikt
· Abs
|
30 x 15.0 kg |
| | |
|
Bajada
· Atrás
|
5 x 50.0 kg |
| |  |
|
Bajada
· Atrás
|
5 x 50.0 kg |
| | |
|
Fila sentada
· Atrás
|
10 x 50.0 kg |
| | |
|
Fila sentada
· Atrás
|
10 x 50.0 kg |
| | |
|
armhävning händer tätt
· Tríceps
|
10 x 51.0 kg |
| | |
|
armhävning händer tätt
· Tríceps
|
10 x 51.0 kg |
| | |
|
Dips
· Tríceps
|
10 x 51.0 kg |
| | |
|
Dips
· Tríceps
|
10 x 51.0 kg |
| | |
|
seated dips
· Tríceps
|
10 x 86.3 kg |
| | |
|
seated dips
· Tríceps
|
5 x 86.3 kg |
| | |
