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162

viernes 2 de enero de 2015

Entrenamiento con pesas

Added by moffast, 618 weeks ago

Summary
 
TimeTiempo (min, seg)00:50:00
WeightPeso total23750.0 kg
IntensityIntensidadNormal
IntensityBorg scale19, Extremely heavy
KcalCalorias277 kcal
Filthy fifty - 34.25
50 Box jumps (60 cm)
50 Jumping pull-ups
50 Kettlebell swings (16 kg)
50 steps Walking Lunge
50 Knees to elbows
50 Push press (20 kg)
50 Back extensions
50 Wall ball shots (5 kg)
50 Burpees
50 Double unders

Tog tokslut efter wallballsen.
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