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162

sábado 3 de enero de 2015

Entrenamiento con pesas

Added by moffast, 618 weeks ago

Summary
 
TimeTiempo (min, seg)01:00:00
WeightPeso total15181.0 kg
IntensityIntensidadNormal
IntensityBorg scale18, Very heavy 92% of max
KcalCalorias333 kcal
21-18-15-12-9-6-3 reps på tid av: 13.31
42.5kg power clean
Situps
Rygglyft

Avslutade med frivändningar.
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