Performed strength exercises in this workout.
|
Shrugs KI
· Atrás
|
 8 x 15.0 kg |
| | |
|
Shrugs KI
· Atrás
|
8 x 15.0 kg |
| | |
|
Shrugs KI
· Atrás
|
8 x 15.0 kg |
| | |
|
Shrugs KI
· Atrás
|
8 x 15.0 kg |
| | |
|
Bench Press Barbell
· Pecho
|
8 x 60.0 kg |
| |  |
|
Bench Press Barbell
· Pecho
|
6 x 60.0 kg |
| | |
|
Bench Press Barbell
· Pecho
|
6 x 60.0 kg |
| | |
|
Dumbell pull-over
· Pecho
|
8 x 18.0 kg |
| | |
|
Dumbell pull-over
· Pecho
|
8 x 18.0 kg |
| | |
|
Dumbell pull-over
· Pecho
|
8 x 18.0 kg |
| | |
|
Cable Row
· Atrás
|
8 x 60.0 kg |
| | |
|
Cable Row
· Atrás
|
6 x 60.0 kg |
| | |
|
Cable Row
· Atrás
|
4 x 60.0 kg |
| | |
|
Prensa de mancuernas
· Hombros
|
10 x 16.0 kg |
| | |
|
Prensa de mancuernas
· Hombros
|
9 x 16.0 kg |
| | |
|
Prensa de mancuernas
· Hombros
|
8 x 16.0 kg |
| | |
|
Rear Deltoid Cable Raise
· Hombros
|
8 x 3.0 kg |
| | |
|
Rear Deltoid Cable Raise
· Hombros
|
8 x 3.0 kg |
| | |
|
Rear Deltoid Cable Raise
· Hombros
|
8 x 3.0 kg |
| | |
|
Preacher Cable Curl
· Bíceps
|
10 x 7.0 kg |
| | |
|
Preacher Cable Curl
· Bíceps
|
9 x 7.0 kg |
| | |
|
Preacher Cable Curl
· Bíceps
|
6 x 7.0 kg |
| | |
|
One arm triceps extension
· Tríceps
|
8 x 10.0 kg |
| | |
|
One arm triceps extension
· Tríceps
|
6 x 10.0 kg |
| | |
|
One arm triceps extension
· Tríceps
|
4 x 10.0 kg |
| | |
|
Sit Up Ball
· Abs
|
12 reps |
| | |
|
Sit Up Ball
· Abs
|
12 reps |
| | |
|
Sit Up Ball
· Abs
|
12 reps |
| | |
