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Performed strength exercises in this workout.

Knäböj · Piernas	10 x 20.0 kg
Knäböj · Piernas	10 x 25.0 kg
Knäböj · Piernas	10 x 25.0 kg
Knäböj · Piernas	10 x 27.5 kg
Bajada · Atrás	10 x 15.0 kg
Bajada · Atrás	10 x 25.0 kg
Bajada · Atrás	10 x 25.0 kg
Bajada · Atrás	10 x 25.0 kg
Press de banca · Pecho	10 x 20.0 kg
Press de banca · Pecho	10 x 25.0 kg
Press de banca · Pecho	10 x 25.0 kg
Press de banca · Pecho	10 x 25.0 kg
Militärpress (Shoulder press, press) · Hombros	10 x 10.0 kg
Militärpress (Shoulder press, press) · Hombros	10 x 20.0 kg
Militärpress (Shoulder press, press) · Hombros	10 x 20.0 kg
Militärpress (Shoulder press, press) · Hombros	10 x 20.0 kg
Sitt.rodd m V-grp · Atrás	10 x 15.0 kg
Sitt.rodd m V-grp · Atrás	10 x 25.0 kg
Sitt.rodd m V-grp · Atrás	10 x 25.0 kg
Sitt.rodd m V-grp · Atrás	10 x 25.0 kg
Situps · Abs	30 x 35.0 kg
Maghjul - Ab roller - "Evil Wheel" · Abs	8 x 35.0 kg
Ligg. benlyft · Abs	6 reps

Select the equipment that you have access to or want to use in your workouts.