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Cardio en el gimnasio |
Added by PacMan, 618 weeks ago |
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Summary
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Uppvärmning 10 min
5 x 75 s intervaller med 30 s ståvila, stegrande tempo 2 min vila 5 x 60 s intervaller med 30 s ståvila, stegrande tempo nedjogg 3-5 min
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