Performed strength exercises in this workout.
|
Remo vertical
· Hombros
|
 5 x 51.0 kg |
| | |
|
Remo vertical
· Hombros
|
5 x 51.0 kg |
| | |
|
Remo vertical
· Hombros
|
5 x 51.0 kg |
| | |
|
Remo vertical
· Hombros
|
5 x 51.0 kg |
| | |
|
lateral raise
· Hombros
|
10 x 60.5 kg |
| | |
|
lateral raise
· Hombros
|
10 x 60.5 kg |
| | |
|
rear delts
· Hombros
|
10 x 57.0 kg |
| | |
|
rear delts
· Hombros
|
10 x 57.0 kg |
| | |
|
Curl de piernas
· Piernas
|
6 x 33.6 kg |
| | |
|
Curl de piernas
· Piernas
|
6 x 33.6 kg |
| | |
|
Prensa de piernas
· Piernas
|
20 x 113.5 kg |
| | |
|
leg extension
· Piernas
|
6 x 43.2 kg |
| | |
|
leg extension
· Piernas
|
6 x 43.2 kg |
| | |
|
armhävning
· Bíceps
|
10 x 51.0 kg |
| | |
|
armhävning
· Bíceps
|
10 x 51.0 kg |
| | |
|
armhävning 2
· Bíceps
|
3 x 10.0 kg |
| | |
|
armhävning 2
· Bíceps
|
3 x 10.0 kg |
| | |
|
stående biceps ned
· Bíceps
|
10 x 73.0 kg |
| | |
|
stående biceps upp
· Bíceps
|
10 x 73.0 kg |
| | |
|
10° chest
· Pecho
|
10 x 40.9 kg |
| | |
|
pec fly
· Pecho
|
5 x 43.0 kg |
| | |
|
pec fly
· Pecho
|
5 x 43.0 kg |
| | |
|
pec fly
· Pecho
|
5 x 43.0 kg |
| | |
|
sneda crunches med vikt
· Abs
|
30 x 15.0 kg |
| | |
|
sneda crunches med vikt
· Abs
|
30 x 15.0 kg |
| | |
|
Sentadillas
· Abs
|
20 x 51.0 kg |
| |  |
|
dips
· Atrás
|
10 x 51.0 kg |
| | |
|
dips
· Atrás
|
10 x 51.0 kg |
| | |
|
Bajada
· Atrás
|
5 x 55.0 kg |
| | |
|
Bajada
· Atrás
|
5 x 55.0 kg |
| | |
|
Fila sentada
· Atrás
|
10 x 50.0 kg |
| | |
|
Fila sentada
· Atrás
|
10 x 50.0 kg |
| | |
|
armhävning händer tätt
· Tríceps
|
10 x 51.0 kg |
| | |
|
armhävning händer tätt
· Tríceps
|
10 x 51.0 kg |
| | |
|
seated dips
· Tríceps
|
12 x 86.3 kg |
| | |
|
seated dips
· Tríceps
|
10 x 86.3 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
10 x 16.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
10 x 18.0 kg |
| | |
