Why not give Rickaf some cred for this workout by writing a comment!

• 605 weeks ago Rickaf tja er moeten wat spieren onder de vetlagen komen anders wordt het zo iel als je af valt -))

Performed strength exercises in this workout.

Shrugs KI · Atrás	8 x 18.0 kg
Shrugs KI · Atrás	7 x 18.0 kg
Shrugs KI · Atrás	8 x 18.0 kg
Shrugs KI · Atrás	4 x 18.0 kg
Bench Press Barbell · Pecho	8 x 55.0 kg
Bench Press Barbell · Pecho	8 x 55.0 kg
Bench Press Barbell · Pecho	8 x 55.0 kg
Dumbell pull-over · Pecho	12 x 16.0 kg
Dumbell pull-over · Pecho	12 x 16.0 kg
Dumbell pull-over · Pecho	12 x 16.0 kg
Cable Row · Atrás	8 x 55.0 kg
Cable Row · Atrás	8 x 55.0 kg
Cable Row · Atrás	8 x 55.0 kg
Prensa de mancuernas · Hombros	8 x 20.0 kg
Prensa de mancuernas · Hombros	8 x 20.0 kg
Prensa de mancuernas · Hombros	9 x 20.0 kg
Rear Deltoid Cable Raise · Hombros	10 x 3.0 kg
Rear Deltoid Cable Raise · Hombros	10 x 3.0 kg
Rear Deltoid Cable Raise · Hombros	10 x 3.0 kg
Preacher Cable Curl · Bíceps	8 x 8.0 kg
Preacher Cable Curl · Bíceps	8 x 8.0 kg
Preacher Cable Curl · Bíceps	7 x 8.0 kg
One arm triceps extension · Tríceps	10 x 10.0 kg
One arm triceps extension · Tríceps	7 x 10.0 kg
One arm triceps extension · Tríceps	4 x 10.0 kg
Sit Up Ball · Abs	12 reps
Sit Up Ball · Abs	12 reps
Sit Up Ball · Abs	12 reps