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162

miércoles 11 de febrero de 2015

Entrenamiento con pesas

Added by moffast, 612 weeks ago
Summary
 
TimeTiempo (min, seg)00:45:00
WeightPeso total6050.0 kg
IntensityIntensidadNormal
IntensityBorg scale17, Very heavy
KcalCalorias249 kcal
Power snatch 5x3
Hang clean 5x2
Avslutade med
21-15-9 reps av: 5.14
Burpees
Kb-svingar 24kg
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