Performed strength exercises in this workout.
|
lateral raise
· Hombros
|
 10 x 62.3 kg |
| | |
|
lateral raise
· Hombros
|
10 x 62.3 kg |
| | |
|
lateral raise
· Hombros
|
10 x 62.3 kg |
| | |
|
leg extension
· Piernas
|
6 x 43.2 kg |
| | |
|
leg extension
· Piernas
|
6 x 43.2 kg |
| | |
|
leg press
· Piernas
|
20 x 115.8 kg |
| | |
|
pushup
· Bíceps
|
10 x 51.0 kg |
| | |
|
pushup
· Bíceps
|
10 x 51.0 kg |
| | |
|
seated pulldown
· Bíceps
|
5 x 52.3 kg |
| | |
|
seated pulldown
· Bíceps
|
5 x 52.3 kg |
| | |
|
seated pulldown
· Bíceps
|
5 x 52.3 kg |
| | |
|
compound row
· Bíceps
|
5 x 61.4 kg |
| | |
|
compound row
· Bíceps
|
5 x 61.4 kg |
| | |
|
compound row
· Bíceps
|
5 x 59.3 kg |
| | |
|
compound row
· Bíceps
|
5 x 59.3 kg |
| | |
|
compound row
· Bíceps
|
5 x 59.3 kg |
| | |
|
stående biceps ned
· Bíceps
|
10 x 73.0 kg |
| | |
|
stående biceps ned
· Bíceps
|
10 x 73.0 kg |
| | |
|
stående biceps upp
· Bíceps
|
10 x 73.0 kg |
| | |
|
stående biceps upp
· Bíceps
|
10 x 73.0 kg |
| | |
|
pec fly
· Pecho
|
5 x 45.3 kg |
| | |
|
pec fly
· Pecho
|
5 x 43.0 kg |
| | |
|
pec fly
· Pecho
|
5 x 43.0 kg |
| | |
|
pec fly
· Pecho
|
5 x 43.0 kg |
| | |
|
super pullover
· Pecho
|
20 x 59.1 kg |
| | |
|
abdominal
· Abs
|
10 x 50.0 kg |
| | |
|
rotary torso
· Abs
|
6 x 57.3 kg |
| | |
|
rotary torso
· Abs
|
6 x 57.3 kg |
| | |
|
rotary torso
· Abs
|
6 x 57.3 kg |
| | |
|
rotary torso
· Abs
|
6 x 57.3 kg |
| | |
|
rotary torso
· Abs
|
6 x 57.3 kg |
| | |
|
rotary torso
· Abs
|
6 x 57.3 kg |
| | |
|
rotary torso
· Abs
|
6 x 57.3 kg |
| | |
|
Sentadillas
· Abs
|
20 x 51.0 kg |
| |  |
|
Sentadillas
· Abs
|
20 x 51.0 kg |
| | |
|
Sentadillas
· Abs
|
20 x 51.0 kg |
| | |
|
Sentadillas
· Abs
|
20 x 51.0 kg |
| | |
|
Sentadillas
· Abs
|
20 x 51.0 kg |
| | |
|
sneda crunches med vikt
· Abs
|
30 x 10.0 kg |
| | |
|
sneda crunches med vikt
· Abs
|
30 x 10.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
5 x 51.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
5 x 51.0 kg |
| | |
|
dips
· Atrás
|
10 x 51.0 kg |
| | |
|
dips
· Atrás
|
10 x 51.0 kg |
| | |
|
Bajada
· Atrás
|
5 x 55.0 kg |
| | |
|
Bajada
· Atrás
|
5 x 55.0 kg |
| | |
|
pushup hands close
· Bíceps
|
10 x 51.0 kg |
| | |
|
pushup hands close
· Bíceps
|
10 x 51.0 kg |
| | |
|
pushup hands close
· Bíceps
|
10 x 51.0 kg |
| | |
|
pushup hands close
· Bíceps
|
10 x 51.0 kg |
| | |
|
seated dips
· Tríceps
|
12 x 86.3 kg |
| | |
|
seated dips
· Tríceps
|
12 x 86.3 kg |
| | |
|
seated dips
· Tríceps
|
12 x 86.3 kg |
| | |
