Performed strength exercises in this workout.
|
Squat
· Piernas
|
 20 reps |
| |  |
|
Kettlebell - sentadillas
· Piernas
|
12 x 20.0 kg |
| | |
|
Kettlebell - sentadillas
· Piernas
|
12 x 20.0 kg |
| | |
|
Kettlebell - sentadillas
· Piernas
|
12 x 20.0 kg |
| | |
|
Kettlebell - sentadillas
· Piernas
|
12 x 20.0 kg |
| | |
|
Peso muerto con piernas rectas
· Atrás
|
10 x 85.0 kg |
| | |
|
Peso muerto con piernas rectas
· Atrás
|
10 x 90.0 kg |
| | |
|
Peso muerto con piernas rectas
· Atrás
|
10 x 90.0 kg |
| | |
|
Kettlebell - Buenos días
· Hombros
|
10 x 45.0 kg |
| | |
|
Kettlebell - Buenos días
· Hombros
|
10 x 45.0 kg |
| | |
|
Kettlebell - Buenos días
· Hombros
|
9 x 45.0 kg |
| | |
|
Crunches cc
· Abs
|
15 x 14.0 kg |
| | |
|
Crunches cc
· Abs
|
10 x 15.0 kg |
| | |
|
Crunches cc
· Abs
|
10 x 15.0 kg |
| | |
|
Framsida lårcurl
· Piernas
|
12 x 53.0 kg |
| | |
|
Framsida lårcurl
· Piernas
|
15 x 53.0 kg |
| | |
|
Framsida lårcurl
· Piernas
|
14 x 53.0 kg |
| | |
|
Framsida lårcurl
· Piernas
|
14 x 53.0 kg |
| | |
