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Performed strength exercises in this workout.

lateral raise · Hombros	10 x 62.3 kg
leg press · Piernas	20 x 109.0 kg
armhävning · Bíceps	10 x 51.0 kg
compound row · Bíceps	6 x 52.3 kg
compound row · Bíceps	6 x 52.3 kg
Curl con mancuernas · Bíceps	10 x 18.0 kg
Curl con mancuernas · Bíceps	10 x 18.0 kg
seated pulldown · Bíceps	6 x 52.3 kg
seated pulldown · Bíceps	6 x 52.3 kg
rotary torso · Abs	5 x 57.3 kg
rotary torso · Abs	5 x 57.3 kg
rotary torso · Abs	5 x 57.3 kg
rotary torso · Abs	5 x 57.3 kg
Levanta la barbilla · Atrás	5 x 51.0 kg
Levanta la barbilla · Atrás	5 x 51.0 kg
Levanta la barbilla · Atrás	5 x 51.0 kg
Levanta la barbilla · Atrás	5 x 51.0 kg
Bajada · Atrás	5 x 55.0 kg
armhävning händer tätt · Tríceps	10 x 51.0 kg
Dips · Tríceps	10 x 51.0 kg
Dips · Tríceps	10 x 51.0 kg
seated dips · Tríceps	10 x 86.3 kg