Performed strength exercises in this workout.
|
lateral raise
· Hombros
|
 10 x 62.3 kg |
| | |
|
lateral raise
· Hombros
|
10 x 62.3 kg |
| | |
|
lateral raise
· Hombros
|
10 x 62.3 kg |
| | |
|
leg press
· Piernas
|
20 x 113.5 kg |
| | |
|
armhävning
· Bíceps
|
10 x 51.0 kg |
| | |
|
compound row
· Bíceps
|
5 x 61.4 kg |
| | |
|
compound row
· Bíceps
|
5 x 61.4 kg |
| | |
|
seated pulldown
· Bíceps
|
6 x 52.3 kg |
| | |
|
seated pulldown
· Bíceps
|
6 x 52.3 kg |
| | |
|
seated pulldown
· Bíceps
|
6 x 52.3 kg |
| | |
|
stående biceps ned
· Bíceps
|
10 x 73.0 kg |
| | |
|
stående biceps ned
· Bíceps
|
10 x 77.0 kg |
| | |
|
stående biceps upp
· Bíceps
|
10 x 73.0 kg |
| | |
|
stående biceps upp
· Bíceps
|
10 x 77.0 kg |
| | |
|
pec fly
· Pecho
|
5 x 43.0 kg |
| | |
|
pec fly
· Pecho
|
5 x 43.0 kg |
| | |
|
pec fly
· Pecho
|
5 x 43.0 kg |
| | |
|
pec fly
· Pecho
|
5 x 43.0 kg |
| | |
|
super pullover
· Pecho
|
20 x 43.0 kg |
| | |
|
sneda crunches med vikt
· Abs
|
30 x 15.0 kg |
| | |
|
Bajada
· Atrás
|
5 x 55.0 kg |
| |  |
|
Bajada
· Atrás
|
5 x 55.0 kg |
| | |
|
Fila sentada
· Atrás
|
10 x 55.0 kg |
| | |
|
armhävning händer tätt
· Tríceps
|
10 x 51.0 kg |
| | |
|
armhävning händer tätt
· Tríceps
|
10 x 51.0 kg |
| | |
|
Dips
· Tríceps
|
10 x 51.0 kg |
| | |
|
seated dips
· Tríceps
|
10 x 86.3 kg |
| | |
|
seated dips
· Tríceps
|
10 x 88.5 kg |
| | |
|
Levanta la barbilla
· Atrás
|
5 x 51.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
5 x 51.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
5 x 51.0 kg |
| | |
