Why not give moffast some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Militärpress (Shoulder press, press) · Hombros	10 x 20.0 kg
Militärpress (Shoulder press, press) · Hombros	10 x 25.0 kg
Militärpress (Shoulder press, press) · Hombros	10 x 30.0 kg
Militärpress (Shoulder press, press) · Hombros	10 x 35.0 kg
Militärpress (Shoulder press, press) · Hombros	10 x 40.0 kg
Militärpress (Shoulder press, press) · Hombros	10 x 45.0 kg
Militärpress (Shoulder press, press) · Hombros	4 x 50.0 kg
Militärpress (Shoulder press, press) · Hombros	4 x 45.0 kg
Militärpress (Shoulder press, press) · Hombros	4 x 45.0 kg
Militärpress (Shoulder press, press) · Hombros	4 x 45.0 kg
Militärpress (Shoulder press, press) · Hombros	4 x 45.0 kg
Militärpress (Shoulder press, press) · Hombros	4 x 45.0 kg
Militärpress (Shoulder press, press) · Hombros	15 x 30.0 kg
Brutalbänk · Abs	10 reps
Brutalbänk · Abs	10 reps
Brutalbänk · Abs	10 reps
Ligg. benlyft · Abs	10 reps
Ligg. benlyft · Abs	10 reps
Ligg. benlyft · Abs	10 reps
Situps · Abs	10 x 35.0 kg
Situps · Abs	10 x 35.0 kg
Situps · Abs	10 x 35.0 kg

Select the equipment that you have access to or want to use in your workouts.