Performed strength exercises in this workout.
|
lateral raise
· Hombros
|
 10 x 63.6 kg |
| | |
|
lateral raise
· Hombros
|
10 x 63.6 kg |
| | |
|
armhävning
· Bíceps
|
10 x 51.0 kg |
| | |
|
armhävning
· Bíceps
|
10 x 51.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
10 x 18.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
10 x 18.0 kg |
| | |
|
seated pulldown
· Bíceps
|
5 x 57.0 kg |
| | |
|
seated pulldown
· Bíceps
|
5 x 57.0 kg |
| | |
|
stående biceps ned
· Bíceps
|
10 x 77.0 kg |
| | |
|
stående biceps ned
· Bíceps
|
10 x 77.0 kg |
| | |
|
stående biceps upp
· Bíceps
|
10 x 77.0 kg |
| | |
|
stående biceps upp
· Bíceps
|
10 x 77.0 kg |
| | |
|
10° chest
· Pecho
|
10 x 40.9 kg |
| | |
|
pec fly
· Pecho
|
5 x 43.0 kg |
| | |
|
pec fly
· Pecho
|
5 x 43.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
5 x 51.0 kg |
| |  |
|
Levanta la barbilla
· Atrás
|
5 x 51.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
5 x 51.0 kg |
| | |
|
Bajada
· Atrás
|
5 x 55.0 kg |
| | |
|
Dips
· Tríceps
|
10 x 51.0 kg |
| | |
|
seated dips
· Tríceps
|
12 x 88.5 kg |
| | |
|
seated dips
· Tríceps
|
10 x 88.5 kg |
| | |
