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Cardio en el gimnasio |
Added by PacMan, 605 weeks ago |
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Summary
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Running club intrevaller
10 min uppvärmning 30s 6 graders lutning 10 sek ståvila 30s 8 graders lutning 10 sek ståvila 30s 10 graders lutning 10 sek ståvila 30s 12 graders lutning 10 sek ståvila 4 min tävlingsfart x3 varv
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