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Performed strength exercises in this workout.

lateral raise · Hombros	10 x 63.6 kg
lateral raise · Hombros	10 x 63.6 kg
armhävning · Bíceps	10 x 51.0 kg
armhävning · Bíceps	10 x 51.0 kg
compound row · Bíceps	6 x 57.0 kg
compound row · Bíceps	6 x 59.3 kg
pec fly · Pecho	5 x 43.0 kg
pec fly · Pecho	5 x 43.0 kg
super pullover · Pecho	20 x 43.0 kg
sneda crunches med vikt · Abs	15 x 30.0 kg
sneda crunches med vikt · Abs	15 x 30.0 kg
Levanta la barbilla · Atrás	4 x 51.0 kg
dips · Atrás	10 x 51.0 kg
Bajada · Atrás	5 x 55.0 kg
Fila sentada · Atrás	10 x 50.0 kg
seated dips · Tríceps	12 x 88.5 kg
seated dips · Tríceps	10 x 88.5 kg