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Performed strength exercises in this workout.

lateral raise · Hombros	10 x 60.0 kg
lateral raise · Hombros	10 x 60.0 kg
armhävning · Bíceps	10 x 51.0 kg
armhävning · Bíceps	10 x 51.0 kg
seated pulldown · Bíceps	5 x 59.3 kg
seated pulldown · Bíceps	3 x 59.3 kg
stående biceps ned · Bíceps	10 x 77.0 kg
stående biceps upp · Bíceps	10 x 77.0 kg
10° chest · Pecho	10 x 40.9 kg
kajak · Abs	30 x 15.0 kg
Sentadillas · Abs	20 x 51.0 kg
Levanta la barbilla · Atrás	5 x 51.0 kg
Levanta la barbilla · Atrás	5 x 51.0 kg
Levanta la barbilla · Atrás	4 x 51.0 kg
Bajada · Atrás	5 x 55.0 kg
Dips · Tríceps	10 x 51.0 kg