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162

viernes 8 de mayo de 2015

Entrenamiento con pesas

Added by moffast, 600 weeks ago

Summary
 
TimeTiempo (min, seg)01:00:00
WeightPeso total8330.0 kg
IntensityIntensidadNormal
IntensityBorg scale18, Very heavy 92% of max
KcalCalorias347 kcal
Power clean 5x3
Pull ups 3x max reps
Sedan på tid:
30 Gto 35kg : 3.35
100 Evil wheel : 8.47
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