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sábado 9 de mayo de 2015

gogging

Added by jarl, 600 weeks ago

Summary
 
TimeTiempo (min, seg)00:30:00
DistanceDistancia4.20 km
GaugeVelocidad8.40 km/h
GaugeTiempo por km07:09 min/km
IntensityIntensidadNormal
IntensityBorg scale20, Extremely heavy 95-100% of max
KcalCalorias253 kcal
Jogg från Föngsbommen ner till infarten till Latbergets topp. DJÄVULSKT JOBBIGT på vägen upp sen !!!!!!!!!!!
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Why not give jarl some cred for this workout by writing a comment!